A program that provides tailored individualised workouts aimed at improving your overall strength, mobility and fitness.
The methodology of our Crossfit Strength & Conditioning programme is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities, weightlifting, and gymnastics in as many ways as possible.
Physiokinetics is our onsite Physiotherapy clinic Here at Pinnacle Movement – Crossfit 536. The Physiotherapy clinic is headed up by Albert Kehoe, Co-Owner and Director of Pinnacle Movement – Crossfit 536. The Clinic specialises in the Treatment of sports injuries, and general injuries experienced by those of all ages.
At Crossfit 536 we use the proven Crossfit methodology to a women’s advantage. The program is specifically designed for women’s fitness needs and goals.